AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity ...

Deck the halls with sweat using this 8-minute AMRAP ... plank pull-throughs (60/40 lb, 30/20 lb) You can take the “ruck” (rucksack) away and go for plated or weighted vest push-ups, regular ...