The push press is one of the most effective CrossFit exercises for increasing intensity and building strength. It involves weightlifting techniques that efficiently target the upper body.

How many push-ups can you do ... "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or tricep extension into your gym routine," Pagett suggested.

It ticks the box for functional fitness, requiring core engagement ... your legs won’t drive any motion like during the push press, so you may need to lift lighter weights until you get more ...

The dumbbell press may be a staple in your push programme, but there are other ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...