And pumpkins aren't the only plant that follows that pattern. Similarly ... vision, and heart health. Just one cup of pumpkin provides almost an entire day's worth of vitamin A!

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of vitamins, minerals, and antioxidants, pumpkin is a versatile veggie that can be ...

This helps regulate sleep patterns, making pumpkin seeds a natural aid for improving ... an essential mineral that helps regulate blood pressure, heart function, and blood sugar levels.