Raveena Tandon, known for her timeless beauty, maintains her youthful appearance through a disciplined yet simple diet. She ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Lynnea Harris, owner of Pulse Nutrition in Dexter, shares her fitness journey and passion for building a community around wellness. Learn how her shop offers healthy shakes, protein coffees, and ...

Learn how her shop offers healthy shakes, protein coffees, and energy drinks that don’t taste like diet food. Photo: Owner Lynnea Harris (L) and two regular customers. Photo by Doug Marrin. Lynnea ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...

As more and more consumers turn to plant-based protein for their own health and the health of the planet, global demand for ...

Incorporating cucumber, ginger, banana, pineapple, peppermint, and probiotic yoghurt into your diet can significantly help ...

Crispy Vegan Chickpea Bites with Zesty Garlic Dip A Savory, Plant-Based Snack That’s Big on Crunch and Flavor Introduction ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Avoid ulcer flare-ups with our guide on Nigerian foods to skip. Discover stomach-friendly alternatives & manage symptoms ...