Reviewed by Dietitian Kelli McGrane, M.S., RD Pulses, including lentils, beans and peas, are the #1 protein to eat more of if ...

Legumes are nutrient-packed foods that can add an impressive amount of protein to your diet. Specific legumes like soybeans, chickpeas, black beans and kidney beans contain more protein than an ...

Diving into the world of plant-based proteins! 🌱 Discover how legumes are not just healthy but also bringing a flavorful twist to our plates. Let’s embrace the culinary revolution together! #PlantBas ...

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He consumes adequate amounts of proteins by having legumes, protein shakes, fish, and poultry (eggs, chicken). Talking about his fat consumption, it comes from olive oil, avocados, and nuts.

Part II: Milk and legume proteins Compr Rev Food Sci Food Saf 2019 18 1277-1291. Crossref. PubMed. Web of Science. CAS. Google Scholar. Lancaster AK, Nutter-Upham A, Lindquist S, and King OD PLAAC: a ...