These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

Researchers found that those eating around 160g – a daily serving – of chickpeas saw improved cholesterol levels, dropping ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

Whether you like to start the day with scrambled eggs, avocado toast, or even something sweet, these creamy legumes deserve a ...

Blueberries are topnotchers when it comes to the list of foods rich in antioxidants. But for a more nutrient-packed option, ...

[SINGAPORE] Pulses, or edible plant seeds such as chickpeas and lentils, could be the transformative answer to a global food system that is under severe strain. However, while demand for pulses is ...

Food, feed, fibers and even fuel are all products that come from legumes – plants that grow with low nitrogen inputs and in harsh environmental conditions. To heighten the public awareness of the ...

The BJP-led Odisha government’s decision to provide 11.25% reservation to the backward classes in the state-run higher educational institutions has put caste politics back in focus in the state. A ...