Nirjala Ekadashi, a significant Hindu observance, involves a strict 24-hour fast without food or water, honoring Lord Vishnu ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

Researchers found that those eating around 160g – a daily serving – of chickpeas saw improved cholesterol levels, dropping ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

Whether you like to start the day with scrambled eggs, avocado toast, or even something sweet, these creamy legumes deserve a ...