Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next ...

Regular morning pull-ups help correct poor posture caused by prolonged desk work by engaging core and back muscles. This improvement in spinal alignment becomes evident over 6-8 weeks of ...

The pull-up is one of the most effective exercises for strengthening the back muscles. Pull-ups primarily target the muscles in your back, shoulders and arms. They help build significant upper ...

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, endurance, and focus in just a few weeks.

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.