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This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts
Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...
How To Do A Pull-Up In 3 Simple Steps, According To A Trainer
Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...
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Pull-Ups: The Exercise You're Missing Out On
Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Burpees, thrusters, and overhead squats are typically the first ...
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A Completely Ripped Brie Larson Destroys Some Pull-Ups: 'Monday Motivation'
Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
You won’t need to master pull-ups, muscle-ups, or load heavy on the barbells to build upper body strength and muscle, but you ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Working out can make your posture worse. Here’s how to correct that
Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...
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Back workout: fly through pull-ups with these lat-strengthening exercises
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...