You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Pull-ups work the same muscles with an emphasis on your lower trapezius (traps) — a crucial muscle for supporting your scapula. Pull-up vs chin-up: which is better for building strength?

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.