Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger core and visible six-pack faster than traditional routines.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...