Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Best exercises: Doing pull-ups each morning boosts metabolism, builds strength, and sharpens focus. It’s a powerful, time-saving habit that sets the tone for better posture, energy, and consistency.