Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Pull-ups are the ultimate test of upper body strength and determination. This video captures the raw effort, technique, and grit it takes to conquer the bar and push your limits in the gym.

Here’s how to do it, according to a fitness coach ... way to learn the top position of a pull-up, too. Various types of row, hang, and pulling exercises help pre-tension, contract, and position ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

A viral video of a woman effortlessly doing pull-ups and push-ups in a saree is ... that one should be ripped and dressed in sleek gym wear to exercise. The viral post amassed nearly 9.79 lakh ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...