Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with ...

It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow pull-ups, barbell holders ... Shoppers who have brought this multi-gym ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Chris Pratt took to his social media page and posted a video featuring himself explaining the details of his OOTD while checking himself out in the mirror, in his $25.5 million home.