Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

Gym on the wing Fed up with waiting to get to the gym? At one prison, the gym has come to the wing. An ‘exercise space’ has ...

Chris Pratt took to his social media page and posted a video featuring himself explaining the details of his OOTD while checking himself out in the mirror, in his $25.5 million home.

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

The 24-year-old Thunder wing has flummoxed the Pacers with his unique driving style. As his trainer said, he's "nowhere near ...