Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Bodyweight exercises ... straight left leg up behind you to work the glute. Repeat this 10 times, then switch legs. Stand ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

adding Warren into the mix would be a slam-dunk move. Good luck putting special attention on McConkey while Warren is running up the seam wide open.

He quickly signed with the Seattle Seahawks and has now begun his journey back in the Pacific Northwest where he grew up. Before leaving Los Angeles, Kupp went through one last workout with the guys.