She often shares glimpses of her workout routines on social media ... Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use ...

We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

G etting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.