Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

First responders arrived around 5:30 a.m. at the Knob Hill beach stairs to find a white convertible with its top down and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The women's NCAA Tournament bracket has 6 newcomers and 6 teams who could play spoiler. Here's what you need to know.

As University of Vermont women's basketball gears up for a return to the NCAA Tournament, a former standout weighed in to ...

An inspirational team of women will roll up their sleeves and put their backs into it this weekend, as they hope to break a ...

Editor's note: Follow Women's March Madness live updates and scores ... in the quarterfinal of the Big 12 tournament, they ended up receiving an No. 11 seed. They will play Princeton in a ...

However, I’ve picked up some key techniques from previously competing in three ... ‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will depend on your body ...

The first big upset of the opening round in the women's NCAA Tournament took place ... PEYTON SCOTT! @OregonWBB is up 11 at the break. Oregon led by as many as 19 points and even held a 58-43 ...

The rising sophomore will have three years of eligibility remaining for the Friars. “Payton is a long, athletic, scoring ...

Brooks was in her bag with the hesitation, jab step, pull-up, reversal, and a soft shooting ... to Geno Auriemma's 1,244 among active NCAA D1 women's coaches, and the Pack's leader has a ...