We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

The Core 2 sensor attaches to a heart rate monitor to keep tabs on your body temperature during workouts, the better to ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...