Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

The Brewers have already seen a majority of their starting pitching options hit the shelf. They’ve now added one more to the ...

Mets left-hander Sean Manaea won't throw for two weeks after he experienced a setback in his return from a right oblique ...

Early tropical symptoms suggest a slightly more active Atlantic hurricane season than average is ahead. However, the season could be a slight step down from 2024, which hosted hurricanes Helene ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Despite undergoing wrist surgery in late August, Jordan Spieth returned to the PGA Tour in January and has made the cut in six of seven events. Spieth acknowledges that his wrist feels different ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a ...

Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.