The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world. We won't simply be developing any old perspective—we will ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness.

WSLM will host the Be Loving Hotline at 855-303-LOVE, a dedicated line featuring recordings of kindness, hope, and encouragement from associates and residents. The hotline is open to anyone in ...

The organization has been in business since 2009. UPMC inks deal with restaurant for part of proposed hospital site How downtown's nearly $600M revitalization plan came together How downtown's ...

While we all have a natural capacity for kindness, sometimes we don’t take steps to nurture and express this capacity as much as we could. So today we're going to do a Loving-kindness meditation. It ...