Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

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These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

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W hile meat is a common source of protein, many vegetarian foods are also rich in protein and can help meet daily ...

I have struggled to understand what a healthy amount of protein intake per day looks like. Countless Reddit threads are ...

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It felt more like a treat than a protein shake!” Photos courtesy of Chelsea Logan Chelsea Logan says she was excited to try the Naked Pea since it’s sweetened with coconut sugar instead of ...