From eggs and fishes to pulses and cottage cheese, know the food items that can help in boosting immunity and speeding up ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Take pulses away, and you have a full-blown protein shortage leading to muscle loss and weakness. Whole pulses are fibre-rich and essential for gut health. Without them, digestive systems would ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

This humble nutritious superfood is super versatile, refreshingly inexpensive as well as being a great source of protein - and it can help rebalance a common health ailment ...

With no soy ingredients and being gluten-free, it’s a clean protein choice that blends effortlessly into water, milk, or smoothies. Its creamy texture and rich taste make it a satisfying ...

India has stubbornly high malnutrition figures, with one in five children under five reported to be wasted. And the food we ...

Including protein-rich foods such as soya chunks, pulses, and dairy products ensures overall well-being, irrespective of fitness goals. Myth 3: Only animal products provide complete protein Truth ...

Legumes and pulses: soya beans ... This breakdown highlights how diverse and rich protein sources are in Indian cuisine and how protein intake can be tailored to different ages and lifestyles.