From eggs and fishes to pulses and cottage cheese, know the food items that can help in boosting immunity and speeding up ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

India has stubbornly high malnutrition figures, with one in five children under five reported to be wasted. And the food we ...

Fibre works like a sponge, soaking up water and expanding in your stomach to keep hunger at bay. Think whole grains, lentils, vegetables, and chia seeds. Not only do they keep you satisfied, but they ...

The ointment, named as Aqua Dramahas, was developed after two years of research by Dr Siddhnath, an assistant professor at ...

Spinach is a powerhouse of nutrients like iron, vitamin A, and vitamin C, all of which contribute to healthy hair. Iron helps ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...