Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Diet is arguably the most important factor for weight loss, and it is critical to make sure you are eating the right foods ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...