If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

The God of Thunder of the Marvel Cinematic Universe, Chris Hemsworth, keeps his superhero body in shape with a strict diet ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Malnutrition affects the progression and treatment outcomes of tuberculosis (TB). Thus, it is important to know how a healthy diet helps in recovering from tuberculosis.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...