Frozen yogurt bars are a healthy, easy-to-make snack that’s perfect for warm days or a light dessert anytime. These bars ...

Many people throw away yogurt whey without knowing that they are losing a good dose of nutrients. This transparent liquid is ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover the 10 healthiest and unhealthiest fast food breakfast sandwiches. Learn how to make healthier choices on the go.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

The cooperative’s claim to fame is its award-winning cottage cheese, which won the prestigious Best of Class Gold Medal in ...

Look for yogurt labeled as fat-free, 1 percent, or 2 percent fat ... so it’s thicker and even more protein-packed, with around 20 g per cup, and little added fat or sugar.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...