Frozen yogurt bars are a healthy, easy-to-make snack that’s perfect for warm days or a light dessert anytime. These bars ...

Many people throw away yogurt whey without knowing that they are losing a good dose of nutrients. This transparent liquid is ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

To gather and evaluate our list of fast food breakfast sandwiches, Hers looked at seven restaurant chains with the largest ...

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Michael and Tara Gallina and Aaron Martinez launched Friday night Take & Bake Family Meals at Winslow’s Table, an ...