Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

If you’re planning to fish for red snapper this summer, you’re in luck. New research from the University of South Alabama ...

It's true that our bodies need protein to function, but how much is really necessary and is it possible to go overboard? We ...

We’ve reeled in our best diabetic-friendly fish and seafood recipes. From fish tacos to broiled salmon, you’re sure to find a ...