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12 High-Protein Fish You Should Be Adding to Your DietYou can cook white fish in many ways, including grilling, pan frying, and baking. When using oil, try to use healthy ones like olive or avocado. Snapper is a protein powerhouse with 20.5 grams for ...
Served with sauteed vegetables and wild rice. Did you know that red snapper is low in saturated fat and sodium. It is also a very good source of protein. Put a little olive oil in the pan and then ...
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