February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Incorporating plant-based protein into your diet can help you meet your protein needs while fueling your body with vitamins, minerals, fiber, and beneficial plant compounds it needs to stay healthy.

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...