Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

Just 1 cup of cooked lentils contains nearly 18 grams of protein. Lentils come in several colors, including green, brown, black, red and yellow.

A doctor has shared a list of food he recommends to patients hoping to lose weight. He tells patients to eat more of five specific foods if they want to feel fuller for longer and shed pounds.

Several actresses have courageously spoken out about their personal struggles with body image, societal expectations, and fat shaming. These stars have chosen to use their platforms not just to ...

The NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in ...

Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

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