The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Choosing the right protein powder is crucial for meeting fitness goals, supporting muscle growth, or maintaining overall ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

But, what about egg yolk nutrition, specifically? A look at egg yolk nutrition reveals that the yolks themselves contain ...

Vegetarian eating has gained ground as an ethical, environmental, and potentially health-beneficial option. However, a cloud ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.