New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...