Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Americans are taking their obsession with protein supplements to new extremes.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.