Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

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Social-media influencers peddle them with promises that they’ll build muscle, enhance athletic performance, promote weight loss, boost metabolism ... Read More: Are Protein Shakes Good for You? People ...

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Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after a sweat sesh (and can help start repairing those muscles), but it also ...