Singapores F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs ...

LYING in an NHS hospital bed, hooked up to a drip, Lois Crossley was fighting for her life after contracting sepsis from a ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

This high-protein salad features a surprising ingredient. Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, and crunchy apples ...

Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.

Additionally, whey protein might enhance fat burning and support weight loss, making a whey protein shake a convenient meal or snack that could aid in fat loss and improve body composition. 9.

Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

Following the birth of her children - the gallery director, who splits her time between London and Portugal, is seemingly ...

The NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in ...

A Castro LH, de Araujo FH, Olimpio MYM, et al. Comparative meta-analysis of the effect of concentrated, hydrolyzed, and isolated whey protein supplementation on body composition of physical activity ...