Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Protein has long been touted as the key to recovery after exercise, but does that mean we should all be reaching for protein shakes after ... eating two large eggs or 400ml milk three times ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Find out what a supplement expert has to say about the ideal time to consume a protein shake and how it can impact your ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

The Shamrock Shake is a milkshake made with vanilla soft-serve ice cream, artificially flavored minty green syrup and whipped topping. Need a break? Play the USA TODAY Daily Crossword Puzzle.

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...