It also makes perfect sense to take plant-based protein powder even if you're not vegan. A study published in the European Journal of Clinical Nutrition found that body mass index and cholesterol ...

It was crammed with pots and pots of ready-made porridge ... it's nutritious and it's full of health benefits. Porridge has the proportion of protein needed for repair and growth in the body ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...