There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Stay tuned as we continue to hit more Costco clubs over the next two months." Nurri Vanilla Protein Milk Shake captures the essence of 'melted vanilla ice cream' in every sip. With a smooth ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

With the popularity of dirty sodas and the focus on protein among food influencers, it was only a matter of time before the ...

"This study does not conclusively show that [drinking] plant-based milks ... Specifically, he said, milk alternatives provide less protein than cow's milk. "But there are plenty of other protein ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...