Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

W hile meat is a common source of protein, many vegetarian foods are also rich in protein and can help meet daily ...