The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

A team led by UT Southwestern Medical Center researchers has identified a key mechanism responsible for endosomal recycling ...

Green peas are nutrient-rich, low in calories, boost immunity, support digestion, regulate blood sugar, and improve ...

Beans are magical, and not just in fairy tales. Everyone from your favorite social media chef to the U.S. Food and Drug ...

Reducing the consumption of highly processed foods is one of the effective ways to boost health and overall well-being.

Here are six effects alcohol can have on your gut.

certain fruits can also pack a strong protein punch, helping with satiety and serving as a healthy snack full of nutrients. Fruits help in the healthy digestion process, prevent constipation ...

Harvard researchers suggest boosting metabolism with physical activity and a high-protein diet. Walking, swimming, strength ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

Researchers at UT Southwestern identified how SNX17 and Retriever interact to regulate endosomal recycling, a crucial process ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...