Medically reviewed by Allison Herries, RDN Food provides essential macronutrients (carbohydrates, fat, protein, and water) ...

Cost: Prices vary between meals – for example a smoked chicken pasta al forno for two is $21 but lamb koftas with minted ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

This diet tricks cancer cells into starving themselves - fasting-mimicking diets fight tumors without destroying your healthy ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Here’s everything you need to know about plant-based protein. A whole food plant-based diet focuses on eating foods mainly derived from plants. These include a variety of fruits and veggies, whole ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...