Medically reviewed by Allison Herries, RDN Food provides essential macronutrients (carbohydrates, fat, protein, and water) ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Cost: Prices vary between meals – for example a smoked chicken pasta al forno for two is $21 but lamb koftas with minted ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

This diet tricks cancer cells into starving themselves - fasting-mimicking diets fight tumors without destroying your healthy ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Here’s everything you need to know about plant-based protein. A whole food plant-based diet focuses on eating foods mainly derived from plants. These include a variety of fruits and veggies, whole ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...