There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us ...

Danii Pollehn/Adobe Stock If you, too, got an ADHD diagnosis in adulthood, you’ve probably had a lot of “ah hah” moments when ...

If you, too, got an ADHD diagnosis in adulthood, you’ve probably had a lot of “ah hah” moments when reflecting ... cause you to skip lunch or snacks. People with ADHD may miss meals ...

Angelina Marie, 30, who is a full-time mother-of-two from Mississippi, wanted to slim down after seeing her weight balloon to 209lbs.

Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have interesting effects on your body.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Balanced snacks also help you get the extra nutrients you might be falling short on. For those of us who may not be getting enough protein in meals, high-protein snacks are a smart way to reach ...

If your protein goal is a little higher, you may want to aim for 20 to 40 grams per meal, plus a few 10-gram snacks along the way, Julia Zumpano, a registered dietitian at the Cleveland Clinic ...