Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

What’s exciting is that medications that block CXCR3 are already being tested for other health problems, like arthritis. If ...

Multivitamins could increase the risk of cancer by as much as 30 per cent and should carry a health warning, a charity says.

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...