Today’s workplaces have transformed dramatically. From hybrid schedules to long hours in front of screens, the way we work is placing new kinds of strain on our bodies. Whether you’re at a desk, on ...

Poor posture harms muscles, breathing, and mental health. Learn ergonomic fixes, exercises, and habits to realign your body.

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin botulinum toxin type A (which extends to other brands like Dysport and Xeomin) ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...