For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

prioritizing proper depth and knee tracking rather than maximizing the number of reps and sets. Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell ...

Do a basic squat, lowering until your bottom touches the seat, then stand back up. Consider adding resistance by using dumbbells, bands, or a barbell. Proper squat form entails keeping your knees ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.