prioritizing proper depth and knee tracking rather than maximizing the number of reps and sets. Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell ...

Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

From here, drop into a front squat, until your thighs pass parallel to the ground (B), before driving back up. Keep your elbows up, back flat and chest high to avoid losing the barbell.

The squat exercise is performed with the barbell held horizontally across the back of the shoulders, and the lifter removes the barbell from the powerlifting rack and steps backwards. During training, ...