Don't know whether you're a pronator, neutral or supinator when you run? Don't fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...